Francesco Del Giudice 461m row

461

Meters

2:13.5

Time

2:24.7

Pace

23

Calories

Average Watts115
Calories Per Hour696
Stroke Rate24
Stroke Count54
Drag Factor134

June 19, 2024 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:13.5 461 2:24.7 115 696 24
0:30.8 100 2:34.0 96 629 25
0:28.4 200 2:22.0 122 720 23
0:28.0 300 2:20.0 128 738 26
0:28.4 400 2:22.0 122 720 23
0:17.9 461 2:26.7 111 681 23

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Workout Graph

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