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Francesco Del Giudice v0:45/0:45r...20 row

3,557

Meters

15:00.0

Time

2:06.5

Pace

213

Calories

Rest Distance3,082
Rest Time15:00.0
Overall Distance6,639
Overall Time30:00.0
Average Watts173
Calories Per Hour894
Stroke Rate25
Stroke Count382
Drag Factor135

June 19, 2024 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,557 2:06.5 173 894 25
0:45.0 174 2:09.3 162 857 27
r: 0:45 141
0:45.0 176 2:07.8 168 876 25
r: 0:45 146
0:45.0 175 2:08.5 165 866 25
r: 0:45 149
0:45.0 175 2:08.5 165 866 25
r: 0:45 156
0:45.0 175 2:08.5 165 866 25
r: 0:45 154
0:45.0 176 2:07.8 168 876 25
r: 0:45 155
0:45.0 175 2:08.5 165 866 25
r: 0:45 155
0:45.0 179 2:05.6 176 906 24
r: 0:45 158
0:45.0 177 2:07.1 170 886 25
r: 0:45 163
0:45.0 177 2:07.1 170 886 25
r: 0:45 163
0:45.0 175 2:08.5 165 866 25
r: 0:45 157
0:45.0 177 2:07.1 170 886 27
r: 0:45 158
0:45.0 175 2:08.5 165 866 25
r: 0:45 154
0:45.0 178 2:06.4 173 896 25
r: 0:45 154
0:45.0 177 2:07.1 170 886 25
r: 0:45 153
0:45.0 181 2:04.3 182 927 25
r: 0:45 148
0:45.0 183 2:02.9 188 948 25
r: 0:45 143
0:45.0 180 2:05.0 179 916 25
r: 0:45 148
0:45.0 185 2:01.6 195 969 25
r: 0:45 163
0:45.0 187 2:00.3 201 991 27
r: 0:45 164
r3,082

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Workout Graph

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