Francesco Del Giudice v2000m/3:00r...3 row
6,000
Meters
26:46.9
Time
2:13.9
Pace
356
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,935 |
| Overall Time | 35:46.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 159 |
June 17, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.9 | 6,000 | 2:13.9 | 146 | 801 | 25 | |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 25 | |
| r: 3:00 | 672 | |||||
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 25 | |
| r: 3:00 | 680 | |||||
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 25 | |
| r: 3:00 | 583 | |||||
| r1,935 |
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Workout Graph
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