Francesco Del Giudice v8:00/3:00r...4 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
292
Calories
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 129 |
June 13, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 25 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 25 | |
| r: 3:00 | 633 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | |
| r: 3:00 | 636 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | |
| r: 3:00 | 629 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 3:00 | 639 | |||||
| r2,537 |
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Workout Graph
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