Francesco Del Giudice 45:51 row
10,015
Meters
45:51.7
Time
2:17.3
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 190 |
June 09, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.7 | 10,015 | 2:17.3 | 135 | 764 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 45:51.6 | 189 | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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