Francesco Del Giudice v1:00/2:00r...9 row
6,125
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 158 |
June 06, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,125 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 363 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 374 | |||||
| r3,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.