Francesco Del Giudice v6:00/3:00r...4 row
5,523
Meters
24:00.0
Time
2:10.3
Pace
335
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 148 |
June 04, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,523 | 2:10.3 | 158 | 843 | 24 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 25 | |
| r: 3:00 | 644 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | |
| r: 3:00 | 656 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | |
| r: 3:00 | 671 | |||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 561 | |||||
| r2,532 |
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Workout Graph
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