Francesco Del Giudice v8:00/3:00r...4 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 147 |
June 03, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 25 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 25 | |
| r: 3:00 | 609 | |||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | |
| r: 3:00 | 595 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| r: 3:00 | 592 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 3:00 | 617 | |||||
| r2,413 |
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Workout Graph
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