Francesco Del Giudice v10c/1:00r...6 row
3,149
Meters
12:42.6
Time
2:01.0
Pace
210
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 18:42.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 138 |
May 16, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,149 | 2:01.0 | 197 | 978 | 27 | |
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 181 | |||||
| 1:16.0 | 308 | 2:03.3 | 186 | 941 | 28 | |
| r: 1:00 | 173 | |||||
| 1:45.2 | 442 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 164 | |||||
| 2:19.7 | 587 | 1:58.9 | 208 | 1014 | 27 | |
| r: 1:00 | 151 | |||||
| 3:00.7 | 748 | 2:00.7 | 199 | 983 | 26 | |
| r: 1:00 | 149 | |||||
| 3:42.0 | 909 | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 142 | |||||
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.