Francesco Del Giudice v5:00/2:00r...5 row
4,939
Meters
21:00.0
Time
2:07.5
Pace
306
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 138 |
May 13, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 880 | 25 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | |
| r: 2:00 | 378 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | |
| r: 2:00 | 376 | |||||
| r1,970 |
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Workout Graph
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