Francesco Del Giudice v2:00/2:00r...5 row
3,156
Meters
14:00.0
Time
2:13.0
Pace
186
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 136 |
May 12, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,156 | 2:13.0 | 149 | 811 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 2:00 | 428 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 464 | |||||
| r2,152 |
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Workout Graph
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