Francesco Del Giudice v4:00/2:00r...7 row
4,467
Meters
19:00.0
Time
2:07.6
Pace
274
Calories
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 150 |
May 10, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,467 | 2:07.6 | 168 | 879 | 25 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 426 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 447 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 337 | |||||
| r2,831 |
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Workout Graph
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