Francesco Del Giudice v2:00/1:00r...8 row
3,784
Meters
16:00.0
Time
2:06.8
Pace
233
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 159 |
May 08, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,784 | 2:06.8 | 171 | 890 | 25 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 167 | |||||
| r1,631 |
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Workout Graph
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