Francesco Del Giudice v1:00/1:00r...6 row
3,182
Meters
13:30.0
Time
2:07.2
Pace
196
Calories
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,886 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 166 |
May 02, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,182 | 2:07.2 | 170 | 884 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 197 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:30 | 312 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 417 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:30 | 523 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 619 | |||||
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 24 | |
| r: 3:30 | 636 | |||||
| r2,704 |
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Workout Graph
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