Francesco Del Giudice 30:07 row
7,025
Meters
30:07.4
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 138 |
April 23, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,025 | 2:08.6 | 164 | 865 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 |
| 30:07.4 | 26 | 2:22.3 | 121 | 717 | 8 |
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Workout Graph
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