Francesco Del Giudice v1:00/1:00r...14 row
5,075
Meters
21:00.0
Time
2:04.1
Pace
319
Calories
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,832 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 159 |
April 18, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,075 | 2:04.1 | 183 | 929 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 131 | |||||
| r2,757 |
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Workout Graph
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