Francesco Del Giudice 453m row
453
Meters
2:10.0
Time
2:23.4
Pace
23
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 173 |
April 15, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 453 | 2:23.4 | 118 | 707 | 22 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 22 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 22 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 24 |
| 0:14.6 | 453 | 2:17.7 | 134 | 760 | 21 |
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Workout Graph
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