Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 33:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 157 |
April 15, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 24 | |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 24 | |
| r: 3:00 | 689 | |||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 24 | |
| r: 3:00 | 691 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | |
| r: 3:00 | 620 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 3:00 | 547 | |||||
| r2,547 |
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Workout Graph
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