Francesco Del Giudice v4:00/3:00r...4 row
3,713
Meters
16:00.0
Time
2:09.2
Pace
227
Calories
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 167 |
April 14, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,713 | 2:09.2 | 162 | 857 | 24 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | |
| r: 3:00 | 650 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 674 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 684 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | |
| r: 3:00 | 677 | |||||
| r2,685 |
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Workout Graph
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