Francesco Del Giudice v1000m/2:00r...7 row
7,000
Meters
29:50.8
Time
2:07.9
Pace
432
Calories
| Rest Distance | 2,833 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,833 |
| Overall Time | 43:50.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 162 |
April 09, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.8 | 7,000 | 2:07.9 | 167 | 875 | 23 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | |
| r: 2:00 | 418 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 438 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 423 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | |
| r: 2:00 | 397 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 23 | |
| r: 2:00 | 406 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 420 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 331 | |||||
| r2,833 |
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Workout Graph
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