Francesco Del Giudice v25c/1:00r...8 row
3,105
Meters
13:01.0
Time
2:05.7
Pace
200
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 21:01.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 175 |
April 02, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,105 | 2:05.7 | 176 | 905 | 24 | |
| 1:39.2 | 391 | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 181 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 176 | |||||
| 1:40.3 | 394 | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 196 | |||||
| 1:37.4 | 388 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 207 | |||||
| 1:35.8 | 385 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 215 | |||||
| 1:40.1 | 393 | 2:07.3 | 169 | 883 | 25 | |
| r: 1:00 | 210 | |||||
| 1:38.3 | 390 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 217 | |||||
| 1:29.9 | 371 | 2:01.1 | 197 | 977 | 25 | |
| r: 1:00 | 199 | |||||
| r1,601 |
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Workout Graph
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