Francesco Del Giudice v1000m/2:00r...6 row
6,000
Meters
26:09.5
Time
2:10.7
Pace
363
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 38:09.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 179 |
April 01, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.5 | 6,000 | 2:10.7 | 156 | 838 | 23 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 439 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 431 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 435 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 442 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| r: 2:00 | 451 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 411 | |||||
| r2,609 |
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Workout Graph
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