Francesco Del Giudice v3:00/2:00r...6 row
4,290
Meters
18:00.0
Time
2:05.8
Pace
268
Calories
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 194 |
March 28, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,290 | 2:05.8 | 175 | 903 | 22 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 454 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 411 | |||||
| r2,541 |
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Workout Graph
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