Francesco Del Giudice 481m row
481
Meters
2:07.4
Time
2:12.4
Pace
27
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 194 |
March 26, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.4 | 481 | 2:12.4 | 151 | 818 | 23 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 21 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 20 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 22 |
| 0:18.3 | 481 | 1:52.9 | 243 | 1135 | 30 |
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Workout Graph
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