Francesco Del Giudice v1:00/2:00r...1 row
257
Meters
3:00.0
Time
5:50.1
Pace
17
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 498 |
| Overall Time | 5:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 8 |
| Stroke Count | 25 |
| Drag Factor | 194 |
March 26, 2024 17:42:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 257 | 5:50.1 | 8 | 328 | 8 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 241 | |||||
| r241 |
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Workout Graph
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