Francesco Del Giudice v1:00/1:00r...7 row
4,244
Meters
17:30.0
Time
2:03.7
Pace
270
Calories
| Rest Distance | 3,657 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,901 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 164 |
March 25, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,244 | 2:03.7 | 185 | 936 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 204 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 24 | |
| r: 1:30 | 302 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 405 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 23 | |
| r: 2:30 | 509 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| r: 3:00 | 623 | |||||
| 3:30.0 | 852 | 2:03.2 | 187 | 943 | 23 | |
| r: 3:30 | 740 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | |
| r: 4:00 | 874 | |||||
| r3,657 |
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Workout Graph
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