Francesco Del Giudice v25c/1:00r...12 row
4,549
Meters
18:42.0
Time
2:03.3
Pace
300
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 30:42.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 165 |
March 22, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 4,549 | 2:03.3 | 187 | 942 | 23 | |
| 1:40.7 | 389 | 2:09.4 | 161 | 855 | 23 | |
| r: 1:00 | 208 | |||||
| 1:37.6 | 388 | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 218 | |||||
| 1:38.1 | 389 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 220 | |||||
| 1:35.5 | 384 | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 224 | |||||
| 1:35.4 | 384 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 206 | |||||
| 1:30.4 | 373 | 2:01.1 | 197 | 976 | 24 | |
| r: 1:00 | 210 | |||||
| 1:34.5 | 382 | 2:03.6 | 185 | 936 | 23 | |
| r: 1:00 | 212 | |||||
| 1:32.6 | 378 | 2:02.4 | 190 | 955 | 23 | |
| r: 1:00 | 197 | |||||
| 1:31.2 | 375 | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 192 | |||||
| 1:30.8 | 374 | 2:01.3 | 196 | 973 | 23 | |
| r: 1:00 | 204 | |||||
| 1:26.9 | 365 | 1:59.0 | 207 | 1014 | 24 | |
| r: 1:00 | 200 | |||||
| 1:28.3 | 369 | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 191 | |||||
| r2,482 |
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Workout Graph
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