Francesco Del Giudice 454m row
454
Meters
2:01.9
Time
2:14.2
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 179 |
March 16, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.9 | 454 | 2:14.2 | 145 | 797 | 22 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 22 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 23 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 21 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 23 |
| 0:14.3 | 454 | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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