Francesco Del Giudice 516m row
516
Meters
2:18.6
Time
2:14.3
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 149 |
March 14, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.6 | 516 | 2:14.3 | 144 | 797 | 24 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 24 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 23 |
| 0:30.5 | 516 | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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