Francesco Del Giudice v40c/r...16 row
6,484
Meters
28:38.9
Time
2:12.5
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,484 |
| Overall Time | 28:38.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 150 |
March 14, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.9 | 6,484 | 2:12.5 | 150 | 817 | 23 |
| 2:59.3 | 665 | 2:14.8 | 143 | 791 | 24 |
| 0:44.5 | 166 | 2:14.0 | 145 | 800 | 24 |
| 2:59.2 | 666 | 2:14.5 | 144 | 794 | 23 |
| 0:44.4 | 164 | 2:15.3 | 141 | 785 | 23 |
| 2:51.8 | 653 | 2:11.5 | 154 | 829 | 23 |
| 0:47.7 | 169 | 2:21.1 | 125 | 728 | 23 |
| 2:44.7 | 635 | 2:09.6 | 160 | 852 | 23 |
| 0:50.3 | 175 | 2:23.7 | 118 | 705 | 24 |
| 2:43.3 | 634 | 2:08.7 | 164 | 863 | 24 |
| 0:49.5 | 172 | 2:23.8 | 117 | 704 | 23 |
| 2:41.9 | 634 | 2:07.6 | 168 | 878 | 24 |
| 0:50.1 | 175 | 2:23.1 | 119 | 710 | 23 |
| 2:36.7 | 623 | 2:05.7 | 176 | 905 | 25 |
| 0:53.8 | 180 | 2:29.4 | 105 | 660 | 23 |
| 2:22.7 | 591 | 2:00.7 | 199 | 984 | 24 |
| 0:58.8 | 186 | 2:38.0 | 89 | 605 | 22 |
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Workout Graph
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