Francesco Del Giudice v8:00/3:00r...4 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 167 |
March 12, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 23 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 23 | |
| r: 3:00 | 665 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 | |
| r: 3:00 | 662 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | |
| r: 3:00 | 619 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 3:00 | 586 | |||||
| r2,532 |
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Workout Graph
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