Francesco Del Giudice 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 164 |
March 08, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 22 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 22 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 23 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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