Francesco Del Giudice 3000m row
3,000
Meters
13:47.3
Time
2:17.8
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 148 |
March 08, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.3 | 3,000 | 2:17.8 | 134 | 759 | 22 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 22 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 22 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 23 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 22 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.