Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
21:23.8
Time
2:08.3
Pace
309
Calories
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 33:23.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 178 |
February 29, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 21 | |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 21 | |
| r: 3:00 | 641 | |||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 21 | |
| r: 3:00 | 651 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 21 | |
| r: 3:00 | 632 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | |
| r: 3:00 | 620 | |||||
| r2,544 |
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Workout Graph
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