Francesco Del Giudice v20c/2:00r...5 row
4,725
Meters
20:07.5
Time
2:07.7
Pace
300
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 30:07.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 168 |
February 27, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,725 | 2:07.7 | 168 | 877 | 22 | |
| 1:22.9 | 320 | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 414 | |||||
| 2:45.5 | 640 | 2:09.2 | 162 | 857 | 22 | |
| r: 2:00 | 411 | |||||
| 4:07.1 | 956 | 2:09.2 | 162 | 858 | 22 | |
| r: 2:00 | 403 | |||||
| 5:20.9 | 1,257 | 2:07.6 | 168 | 879 | 22 | |
| r: 2:00 | 404 | |||||
| 6:31.1 | 1,553 | 2:05.9 | 175 | 903 | 23 | |
| r: 2:00 | 392 | |||||
| r2,024 |
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Workout Graph
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