Francesco Del Giudice v6:00/1:00r...6 row
4,991
Meters
21:00.0
Time
2:06.2
Pace
312
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 168 |
February 26, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,991 | 2:06.2 | 174 | 898 | 22 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | |
| r: 1:00 | 198 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 177 | |||||
| r1,085 |
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Workout Graph
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