Francesco Del Giudice v1:00/2:00r...5 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 165 |
February 23, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 426 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 388 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 396 | |||||
| r2,045 |
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Workout Graph
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