Francesco Del Giudice v1500m/2:00r...4 row
6,000
Meters
25:35.4
Time
2:07.9
Pace
370
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 33:35.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 170 |
February 21, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.4 | 6,000 | 2:07.9 | 167 | 875 | 22 | |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 22 | |
| r: 2:00 | 422 | |||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 22 | |
| r: 2:00 | 431 | |||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 22 | |
| r: 2:00 | 410 | |||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 23 | |
| r: 2:00 | 416 | |||||
| r1,679 |
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Workout Graph
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