Francesco Del Giudice v6:00/2:00r...6 row
3,628
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 169 |
February 18, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 23 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 445 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 402 | |||||
| r2,511 |
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Workout Graph
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