Francesco Del Giudice v35c/r...20 row
8,153
Meters
36:03.8
Time
2:12.6
Pace
500
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 8,153 |
Overall Time | 36:03.8 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 23 |
Stroke Count | 836 |
Drag Factor | 158 |
February 16, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
36:03.8 | 8,153 | 2:12.6 | 150 | 815 | 23 |
2:35.2 | 578 | 2:14.2 | 145 | 797 | 23 |
1:05.0 | 242 | 2:14.2 | 144 | 797 | 23 |
2:34.5 | 578 | 2:13.6 | 147 | 804 | 23 |
1:06.2 | 246 | 2:14.5 | 144 | 794 | 23 |
2:34.4 | 578 | 2:13.5 | 147 | 805 | 23 |
1:06.2 | 246 | 2:14.5 | 144 | 794 | 24 |
2:35.1 | 578 | 2:14.1 | 145 | 798 | 23 |
1:07.5 | 251 | 2:14.4 | 144 | 795 | 24 |
2:34.1 | 576 | 2:13.7 | 146 | 803 | 23 |
1:07.3 | 250 | 2:14.6 | 144 | 793 | 23 |
2:32.6 | 575 | 2:12.6 | 150 | 815 | 23 |
1:05.3 | 246 | 2:12.7 | 150 | 815 | 23 |
2:27.9 | 566 | 2:10.6 | 157 | 840 | 23 |
1:02.2 | 240 | 2:09.5 | 161 | 853 | 24 |
2:25.5 | 562 | 2:09.4 | 161 | 855 | 24 |
1:06.0 | 246 | 2:14.1 | 145 | 798 | 23 |
2:28.2 | 564 | 2:11.3 | 154 | 831 | 23 |
1:06.3 | 248 | 2:13.6 | 147 | 804 | 23 |
2:23.5 | 557 | 2:08.8 | 164 | 863 | 23 |
1:00.8 | 238 | 2:07.7 | 168 | 878 | 24 |
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Workout Graph

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