Francesco Del Giudice v750m/2:00r...5 row
3,750
Meters
16:52.4
Time
2:14.9
Pace
224
Calories
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 26:52.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 169 |
February 11, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 3,750 | 2:14.9 | 142 | 789 | 23 | |
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 22 | |
| r: 2:00 | 443 | |||||
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 23 | |
| r: 2:00 | 435 | |||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 444 | |||||
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 441 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 438 | |||||
| r2,201 |
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Workout Graph
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