Francesco Del Giudice v2000m/3:00r...3 row
3,500
Meters
14:32.8
Time
2:04.6
Pace
222
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 20:32.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 155 |
February 07, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,500 | 2:04.6 | 181 | 921 | 24 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 642 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 411 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 179 | |||||
| r1,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.