Francesco Del Giudice 21:43 row
5,023
Meters
21:43.3
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 150 |
February 06, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,023 | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 21:43.2 | 397 | 2:09.9 | 159 | 848 | 23 |
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Workout Graph
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