Francesco Del Giudice v2:00/2:00r...5 row
3,281
Meters
14:00.0
Time
2:08.0
Pace
202
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 196 |
February 05, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,281 | 2:08.0 | 167 | 874 | 22 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 432 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 435 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 447 | |||||
| r2,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.