Francesco Del Giudice v500m/2:00r...5 row
2,500
Meters
10:30.4
Time
2:06.0
Pace
156
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 20:30.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 161 |
February 04, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,500 | 2:06.0 | 175 | 901 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 411 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 426 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | |
| r: 2:00 | 433 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 430 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 415 | |||||
| r2,115 |
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Workout Graph
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