Francesco Del Giudice v1:00/1:00r...6 row
4,957
Meters
21:00.0
Time
2:07.0
Pace
307
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 183 |
February 02, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,957 | 2:07.0 | 170 | 886 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | |
| r: 1:00 | 204 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | |
| r: 1:00 | 206 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | |
| r: 1:00 | 178 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | |
| r: 1:00 | 175 | |||||
| r1,181 |
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Workout Graph
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