Francesco Del Giudice v2:00/1:00r...8 row
3,821
Meters
16:00.0
Time
2:05.6
Pace
238
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 182 |
February 01, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821 | 2:05.6 | 177 | 907 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 1:00 | 127 | |||||
| r1,504 |
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Workout Graph
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