Francesco Del Giudice 45:42 row
10,187
Meters
45:42.6
Time
2:14.6
Pace
600
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 159 |
January 23, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.6 | 10,187 | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 45:42.5 | 160 | 2:12.8 | 149 | 814 | 21 |
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Workout Graph
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