Francesco Del Giudice 23:00 row
5,019
Meters
23:00.7
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 120 |
January 18, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 5,019 | 2:17.5 | 134 | 762 | 25 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 23:00.7 | 664 | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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