Francesco Del Giudice v35c/r...20 row
8,143
Meters
35:50.9
Time
2:12.0
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,143 |
| Overall Time | 35:50.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 156 |
January 18, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:50.9 | 8,143 | 2:12.0 | 152 | 822 | 24 |
| 2:30.3 | 571 | 2:11.6 | 154 | 828 | 25 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 24 |
| 2:35.7 | 581 | 2:13.9 | 145 | 800 | 25 |
| 1:05.5 | 247 | 2:12.5 | 150 | 816 | 25 |
| 2:34.0 | 578 | 2:13.2 | 148 | 809 | 24 |
| 1:05.6 | 247 | 2:12.7 | 149 | 814 | 25 |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 |
| 1:06.4 | 247 | 2:14.4 | 144 | 796 | 23 |
| 2:33.0 | 576 | 2:12.8 | 149 | 814 | 24 |
| 1:02.9 | 240 | 2:11.0 | 156 | 835 | 25 |
| 2:29.1 | 569 | 2:11.0 | 156 | 835 | 24 |
| 1:04.2 | 244 | 2:11.5 | 154 | 829 | 24 |
| 2:26.7 | 565 | 2:09.8 | 160 | 850 | 25 |
| 1:04.8 | 245 | 2:12.2 | 151 | 820 | 24 |
| 2:27.4 | 565 | 2:10.4 | 158 | 842 | 24 |
| 1:06.0 | 247 | 2:13.6 | 147 | 805 | 25 |
| 2:24.8 | 561 | 2:09.0 | 163 | 860 | 24 |
| 1:04.3 | 242 | 2:12.8 | 149 | 813 | 24 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 25 |
| 1:02.0 | 238 | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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